Studies show that keeping a journal by writing down your thoughts and feelings, is a great way to help manage stress and anxiety, and helps to reinforce good habits.
- Hardcover - Size 5”x7”
- 144 Lined Pages
- 100% recycled binder boards
- Decorative printed cover paper
- FSC-certified text paper
- Threaded stitching and glue, as needed
- Acid-free sustainable forest paper